Unite4Fitness is geared towards women's fitness goals.
We specialize in their needs for a more active and healthy lifestyle!
As a boutique group fitness studio, we work endlessly to bring you new and
exciting fitness classes, with the best instructors in the area.
All of our classes are geared to increase balance, core stabilization, coordination, and timing.
This is extremely important to any workout, without the corrective movement forementioned above your body is less susceptible to receiving even the most efficient training.
Stand on your right leg, lift your left leg at 90° angle, count how long you can balance with
your eyes closed... then repeat on the other side.
Studies show the average 53-year-old woman should be able to balance
on one leg with her eyes closed for 15 seconds.
HOW DID YOU DO?
CONTACT US AND LET US HELP YOU
REGAIN YOUR BALANCE….
Balance & Movement Training
Will help you increase your coordination and stability allowing you to improve your overall standing balance and balance while in motion.
Shifting and changing of weight distribution, core stabilization, corrective pelvic alignment, corrective breathing techniques and corrective posture are some of the fundamentals that will be taught within the training.