© 2019 Unite4Fitness. 

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ABOUT

Unite4Fitness 
 

Unite4Fitness was created with the goal of bringing together different styles, techniques, cultures and levels of exercise to give our clients a universal form of fitness.  

 

We work endlessly to bring you new and exciting fitness classes, with the best instructors in the area, so that you are can enjoy and look forward to your unique fitness journey.

 

All of our classes are geared to increase balance, core stabilization,

coordination, and timing.

 

This is extremely important to any workout. Without the corrective movement of the above, your body is less susceptible to receiving even the most efficient training.  

 

 
Balance Test

 

Stand on your right leg, lift your left leg at 90° angle, count how long you can balance with

your eyes closed... then repeat on the other side.

 

Studies show the average 53-year-old woman should be able to balance

on one leg with her eyes closed for 15 seconds.

 

HOW DID YOU DO?   

 

CONTACT US AND LET US HELP YOU

REGAIN YOUR BALANCE….     

                                                       

Balance & Movement Training

 Will help you increase your coordination and stability allowing you to improve your overall standing balance and balance while in motion.

Shifting and changing of weight distribution, core stabilization, corrective pelvic alignment, corrective breathing techniques and corrective posture are some of the fundamentals that will be taught within the training. 

FITNESS STUDIO

Fitness Classes

Private Training

Semi-Private

Birthday Parties

Kids Programs

 

CONTACT

Our Address:

710 U.S. 6, Mahopac, NY 10541, United States

Phone:

Call or Text

845-554-FITT (3488)