© 2019 Unite4Fitness. 

 

Piloxing SSP

PILOXING SSP is a high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that fun dance moves and you have a workout that will tone muscle, burn fat and empower you both physically and mentally.

Piloxing Barre

Plioxing Barre leads to achieving better body balance, initiating deeper muscle engagement for stronger, healthier joints. The muscles will SAFELY burn and shake through lengthening Pilates influenced exercises and then focus on your HEART with a cardiovascular boxing push. These shifts make for a well rounded, low impact, interval training BARRE program.

Abs Straight Up

A Standing Abs Workout, designed exclusively by Lauren, so you can strengthen your Core, Flexibility and Stability, while doing all movements in a standing position. This 30-minute Standing Abs class will combine different Ab exercises and techniques, allowing less stress on the neck and back.

Triple Fit

Max out your workout in 30 minutes! This class incorporates a total body workout in a short amount of time. Cardio to get the heart pumping, then hit all those Triple troublesome areas: Arms, Abs, & Glutes. This will keep you burning those calories for hours!

Yoga

Suitable for all levels.  Hatha Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

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Zumba®

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit, and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

Zumba® Toning

When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

Zumba® Gold

A special class designed for folks new to the Zumba® program, those who have tried Zumba® and would like help mastering the moves, and for active older adults who are looking for a modified Zumba® class that recreates the original moves you love but at a lower-intensity.

Cardio KickBoxing

Is the perfect way to get in shape and shed some unwanted pounds all year long.  This high energy class is a great way to get fit and tone while having fun at the same time. Cardio Kickboxing is an aerobic form of exercise that helps strengthen and condition your body.  It provides health benefits such as: reduced body fat, increased flexibility and improved balance while helping to build body strength.

PlyCombo

A Pilates-based class incorporating, mat pilates, standing pilates, yoga stretching, Bands, and light weights. This class emphasis strength, core stability, balance, and flexibility. This program has the best of all our fitness classes...it's a must for all to try!

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Class Descriptions

FIND THE RIGHT CLASSES FOR YOU

 

Private Training

Let us help you achieve your goals

 

“Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them trust you.”

One on One Fintess Training

A complete customized  training experience. 

This is the wthout question the best place to start as it will build a foundation that you will be able to build on for the rest of your life.

We design a customized program to take you from where you are and progress you week by week to where you want to be.

Each session will allow us to focus on your unique state-we address your specific pain history, postal imbalances, and personal movement goals

— Name, Title

One on One Balance Training

Studies have shown that those with impaired balance could have a higher risk of Stroke, Dementia, Alzheimer and even Parkinson's.

Studies have also shown 65 million woman in America who suffer with incontinence have    balance related issues.

With our balance training we will help you increase your balance control and decrease the chances of the above.

Some key tecniques we will be working on is finding your pelvic neutral, strengthening abdominals, weight distribution posture & more.

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Semi-Private

Private Training

Semi-PrivateTraining Includes:

(2 training sessions per week)

  

Semi-Privates have 3-6 people max.

in each session.

 

Private sessions can be:

Fitness Training, Balance Training

Boot Camp, Back 2 Basics, Zumba®, Piloxing®

Gather your friends and make your own

Semi-Private Training session at a time that is convenient to you and your friends!

                                           

Kids Programs

Zumba® Kids Jr.

Perfect For:

Our younger Zumba® fans! Kids 3-6 years old get the chance to socialize with friends and jam out to their favorite music.

How It Works:

Zumba® Kids Jr. classes are rockin', high-energy dance parties packed with kid-friendly routines.

We break down steps, add games, activities and cultural exploration elements into the class structure.

 

Benefits:

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence,  self-esteem, memory, creativity, coordination, balance, cultural awareness.

(Zumba Kids Jr. is offered as an 8 weeks session, Please contact Unite4fitness to register)

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Zumba Kids®

Perfect For:

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.

 

How It Works:

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

 

Benefits:

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence,  self-esteem, memory, creativity, coordination, cultural awareness.

(Zumba Kids is offered as an 8 weeks session, Please contact Unite4fitness to register)

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The Zumba® Kids and Zumba® Kids Jr. program is the ultimate

dance fitness party for young Zumba® fans ages 3-6 and 7-11. 

It’s where they can play it loud and rock with friends to their own, and learn

some new moves, while having a blast!

That's why it is the perfect solution for a Kids Birthday, it’s a dance party that is

kicked up a notch and still age appropriate.

They will be having so much fun they won’t even know they’re exercising while our Licensed Instructor(s) will teach the kids dances to some of their favorite

songs that are easy to learn but still fun!

Choose to hold the birthday at our Studio, and your kids Birthday party is sure to be the Ultimate Party to remember!

Kids Birthday Parties