Knockout is 30 minutes of plyometrics (using your body as a weight and springboard), conditioning drills, and functional training. You’ll go from floor to standing to the air, and back around again, in a workout that pushes your body to its limits. It doesn’t matter if your limits are a little narrow when you start, you will increase them drastically over time with this boundary-pushing and results-oriented program. It’s the challenging workout that meets you where you are and takes you where you want to go, bringing you some sore, but very strong muscles along the way.

PILOXING SSP is a high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that fun dance moves and you have a workout that will tone muscle, burn fat and empower you both physically and mentally.

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Plioxing Barre leads to achieving better body balance, initiating deeper muscle engagement for stronger, healthier joints. The muscles will SAFELY burn and shake through lengthening Pilates influenced exercises and then focus on your HEART with a cardiovascular boxing push. These shifts make for a well rounded, low impact, interval training BARRE program.

A Standing Abs Workout, designed exclusively by Lauren, so you can strengthen your Core, Flexibility and Stability, while doing all movements in a standing position. This 30-minute Standing Abs class will combine different Ab exercises and techniques, allowing less stress on the neck and back.

Max out your workout in 30 minutes! This class incorporates a total body workout in a short amount of time. Cardio to get the heart pumping, then hit all those Triple troublesome areas: Arms, Abs, & Glutes. This will keep you burning those calories for hours!

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Suitable for all levels.  Hatha Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body.

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit, and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

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A special class designed for folks new to the Zumba® program, those who have tried Zumba® and would like help mastering the moves, and for active older adults who are looking for a modified Zumba® class that recreates the original moves you love but at a lower-intensity.

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Is the perfect way to get in shape and shed some unwanted pounds all year long.  This high energy class is a great way to get fit and tone while having fun at the same time. Cardio Kickboxing is an aerobic form of exercise that helps strengthen and condition your body.  It provides health benefits such as: reduced body fat, increased flexibility and improved balance while helping to build body strength.

A Pilates-based class incorporating, mat Pilates, standing Pilates, Bands, and lightweights. This class emphasis strength, core stability, balance, and flexibility. This program has the best of all our fitness classes...it's a must for all to try!

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Perfect For:

Our younger Zumba® fans! Kids 3-6 years old get the chance to socialize with friends and jam out to their favorite music.

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How It Works:

Zumba® Kids Jr. classes are rockin', high-energy dance parties packed with kid-friendly routines.

We break down steps, add games, activities and cultural exploration elements into the class structure.

Benefits:

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives. Classes incorporate key childhood development elements such as leadership, respect, team work, confidence,  self-esteem, memory, creativity, coordination, balance, cultural awareness.

(Zumba Kids Jr. is offered as an 8 weeks session, Please contact Unite4fitness to register)