CLASS DECRIPTIONS

FIND THE RIGHT CLASSES FOR YOU

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Pilates
(Body Sculpt)

A Pilates-based class incorporating, mat Pilates, standing Pilates, Bands, and lightweights. This class emphasis strength, core stability, balance, and flexibility. This program has the best of all our fitness classes...it's a must for all to try 

(For All Levels Modifiable)

High Plank
U4F HITT (Bodyweight)

This Bodyweight H.I.T.T no equipment needed

will use your own bodyweight to get the most out of your workout.

 High Intensity Interval Training (HIIT for short) the fastest way to burn fat and get the lean. In this 30 min HIIT workout you will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. 

(For All Levels Modifiable) 

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Triple Fit
(Body Sculpt)

Triple Fit (Body sculpting) is a muscle-toning class, usually focused on core strengthening , Arm sculpting, & Glut sculpting exercises. Most sculpting classes use weight bars, exercise bands, or dumbbells, or a combination of these gadgets.  (For All Levels Modifiable)

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Strong Nation™

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

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Zumba®

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit, and your energy levels will be soaring! It's easy to do, effective, and totally exhilarating.

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 Piloxing SSP

PILOXING SSP is a high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of pilates. These techniques are also supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Add to that fun dance moves and you have a workout that will tone muscle, burn fat and empower you both physically and mentally.

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 Piloxing Knockout

Knockout is 30 minutes of plyometrics (using your body as a weight and springboard), conditioning drills, and functional training. You’ll go from floor to standing to the air, and back around again, in a workout that pushes your body to its limits. It doesn’t matter if your limits are a little narrow when you start, you will increase them drastically over time with this boundary-pushing and results-oriented program. It’s the challenging workout that meets you where you are and takes you where you want to go, bringing you some sore, but very strong muscles along the way.

Stretch Yoga Pose
Yoga

Suitable for all levels.  Hatha Yoga is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional asanas are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This class is based on physical postures (asanas), deep breathing, mindfulness and listening to the body

U4F HITT
(with Weights)

This H.I.T.T  class will incorporate some form of weights like a kettlebell or dumbbell with each exercise.

 High Intensity Interval Training (HIIT for short) the fastest way to burn fat and get the lean. In this 30 min HIIT workout you will build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn during and after the workout. 

(For All Levels Modifiable) 

ASU
Abs Straight Up

A Standing Abs Workout, designed exclusively by Lauren, so you can strengthen your Core, Flexibility and Stability, while doing all movements in a standing position. This 30-minute Standing Abs class will combine different Ab exercises and techniques, allowing less stress on the neck and back.

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Zumba® Toning

Zumba® Toning

When it comes to body sculpting, Zumba®Toning raises the bar (or rather, the toning stick). Learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all the target zones, including arms, abs, and thighs. Zumba Toning is the perfect way to sculpt your body naturally while having a total blast.

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The Mix by Piloxing

THE MIX by PILOXING® was born in response to a growing interest in commercial dance, fueled by popular shows like “So You Think You Can Dance”.

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 Piloxing Barre

Plioxing Barre leads to achieving better body balance, initiating deeper muscle engagement for stronger, healthier joints. The muscles will SAFELY burn and shake through lengthening Pilates influenced exercises and then focus on your HEART with a cardiovascular boxing push. These shifts make for a well rounded, low impact, interval training BARRE program.

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Cardio KickBoxing

Is the perfect way to get in shape and shed some unwanted pounds all year long.  This high energy class is a great way to get fit and tone while having fun at the same time. Cardio Kickboxing is an aerobic form of exercise that helps strengthen and condition your body.  It provides health benefits such as reduced body fat, increased flexibility and improved balance while helping to build body strength.

 

One on One Training

Let us help you achieve your goals

“Testimonials work great. Showing your reviews in quotes has a powerful effect on customers and makes them trust you.”

One on One Fintess Training

A complete customized  training experience. 

This is the wthout question the best place to start as it will build a foundation that you will be able to build on for the rest of your life.

We design a customized program to take you from where you are and progress you week by week to where you want to be.

Each session will allow us to focus on your unique state-we address your specific pain history, postal imbalances, and personal movement goals

— Name, Title

One on One Balance Training

Studies have shown that those with impaired balance could have a higher risk of Stroke, Dementia, Alzheimer and even Parkinson's.

Studies have also shown 65 million woman in America who suffer with incontinence have    balance related issues.

With our balance training we will help you increase your balance control and decrease the chances of the above.

Some key tecniques we will be working on is finding your pelvic neutral, strengthening abdominals, weight distribution posture & more.

— Name, Title

Kids Programs

 
 
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Zumba® Kids Jr

Perfect For:

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.

 

How It Works:

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

 

Benefits:

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, teamwork, confidence,  self-esteem, memory, creativity, coordination, cultural awareness.

(Zumba Kids is offered as an 8 weeks session, Please contact Unite4fitness to register)

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Zumba® Kids

Perfect For:

Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music.

 

How It Works:

Zumba® Kids classes feature kid-friendly routines based on original Zumba® choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure.

 

Benefits:

Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun. Classes incorporate key childhood development elements like leadership, respect, team work, confidence,  self-esteem, memory, creativity, coordination, cultural awareness.

(Zumba Kids is offered as an 8 weeks session, Please contact Unite4fitness to register)

The Zumba® Kids and Zumba® Kids Jr. program is the ultimate

dance fitness party for young Zumba® fans ages 3-6 and 7-11. 

It’s where they can play it loud and rock with friends to their own, and learn

some new moves, while having a blast!

That's why it is the perfect solution for a Kids Birthday, it’s a dance party that is

kicked up a notch and still age appropriate.

They will be having so much fun they won’t even know they’re exercising while our Licensed Instructor(s) will teach the kids dances to some of their favorite

songs that are easy to learn but still fun!

Choose to hold the birthday at our Studio, and your kids Birthday party is sure to be the Ultimate Party to remember!

Kids Birthday Parties

Party's
Birthdays