FIND THE RIGHT CLASSES FOR YOU
Let us help you achieve your goals
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One on One Fintess Training
A complete customized training experience.
This is the wthout question the best place to start as it will build a foundation that you will be able to build on for the rest of your life.
We design a customized program to take you from where you are and progress you week by week to where you want to be.
Each session will allow us to focus on your unique state-we address your specific pain history, postal imbalances, and personal movement goals
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One on One Balance Training
Studies have shown that those with impaired balance could have a higher risk of Stroke, Dementia, Alzheimer and even Parkinson's.
Studies have also shown 65 million woman in America who suffer with incontinence have balance related issues.
With our balance training we will help you increase your balance control and decrease the chances of the above.
Some key tecniques we will be working on is finding your pelvic neutral, strengthening abdominals, weight distribution posture & more.
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(2 training sessions per week)
Semi-Privates have 3-6 people max.
in each session.
Private sessions can be:
Fitness Training, Balance Training
Boot Camp, Back 2 Basics, Zumba®, Piloxing®
Gather your friends and make your own
Semi-Private Training session at a time that is convenient to you and your friends!
The Zumba® Kids and Zumba® Kids Jr. program is the ultimate
dance fitness party for young Zumba® fans ages 3-6 and 7-11.
It’s where they can play it loud and rock with friends to their own, and learn
some new moves, while having a blast!
That's why it is the perfect solution for a Kids Birthday, it’s a dance party that is
kicked up a notch and still age appropriate.
They will be having so much fun they won’t even know they’re exercising while our Licensed Instructor(s) will teach the kids dances to some of their favorite
songs that are easy to learn but still fun!
Choose to hold the birthday at our Studio, and your kids Birthday party is sure to be the Ultimate Party to remember!